Women the world over have one huge thing in common that they would rather not: the unbearable pain and bloating that accompany their menstrual periods. The reality is that, although bloating should be something that could be fairly treated in this modern age, many women still cannot find relief from the feeling humongous, the not fitting into one’s clothing, and the sluggishness that feeling bloated brings each month.
There are, however, natural products available to help alleviate PMS and period-related symptoms, including bloating, because they treat the root causes as well as the symptoms. If one can keep an open mind, and examine the evidence, one will find that women have successfully treated their own symptoms naturally for centuries, and it is only since the onset of modern medicine that they have been taught to turn to relatively ineffective methods of treating their pain. After one does her homework and researches the various natural products available and the claims made for them, it’s easy to see why more and more women are turning to these natural products to treat their symptoms every month.
Even a cursory examination of some natural ingredients found in the leading natural remedies for PMS will help one understand the many ways these products can help a woman. The first ingredient we’ll discuss, which is included in the better PMS and period-targeted natural supplements is calcium carbonate. Calcium carbonate’s role in the natural remedy world is primarily as a dietary supplement, enabling women to get their full daily requirement of calcium. Another reason, however, is that it is one of the strongest remedies against period-related bloating. In fact, one ten-year study drew the conclusion that taking calcium carbonate can reduce a woman’s PMS symptoms (including bloating) by as great a percentage as 30%, which is much greater than the relief that ordinary pain relievers from the pharmacy can provide. Further, calcium carbonate is known to help alleviate other symptoms such as food cravings, lower back pain, and mood swings.
Magnesium oxide is another common ingredient used in natural PMS supplements. Magnesium works to enhance the ability of the body to absorb calcium but it is also associated with the relief of PMS symptoms as bloating because it is tackles fluid retention and it is also good for easing stomach cramping and reducing breast tenderness.
Combining calcium carbonate and magnesium oxide with other plant-derived ingredients, like chasteberry and evening primrose, can support a woman’s body so that it can deal with painful menstrual issues without unpleasant side effects, such as those engendered by conventional drugs.
Because natural remedies work on the underlying causes, rather than just masking one’s symptoms temporarily, it is able to tackle bloating and other issues, while ensuring that the body functions properly, because it is getting the proper nutrients to do so. Targeted natural PMS remedies are, therefore, a much more effective option than the conventional and potentially risky medications one can find in over the counter or acquire by prescription.
January 17
Your 3 Options for Getting PrebioticsIf you’re looking to buy prebiotics you should be fully aware of the several options available. Prebiotics are not only found in a supplement pill but can actually be gotten right from the real food source itself.
Prebotics are the soluble fiber from certain fruits, vegetables and whole, unrefined grains. These fibers are indigestible right from the time you put them in your mouth to the time they enter your colon, where they then ferment and are able to supply nutrients to your beneficial bacteria.
This fiber is also found in commercially available packaged food products such as bread, cereals, milk and many more. Keep in mind that the amount in these packaged foods are usually quite low.
The other option for getting a good amount of prebiotics into your diet is in the supplement form. These are available in powders, capsules and pills and are possibly the best way to ensure you are getting a large enough dosage.